UNO

So where do I begin.....the first blog post. Well, having my ex almost strangle me to death got me here. Well Damn...… it got dark really quick! I know that is a crazy sentence to begin with but sadly, it is true. That one traumatic/horrible experience has delivered me to a place of clarity and realization. After that moment I was like wait a damn minute, this isn't living, and this is definitely not how my life is supposed to play out. I discovered through purposeful meditation, mindfulness, therapy, ugly ass crying sessions, crystal healing and just being honest with myself. Now let me tell ya, it has been a longgggggggg ass journey and I am still climbing that mountain. I want to share my experiences, knowledge, love, and compassion to others, especially for black women. Black women have carried the burden of generations, left with trauma after trauma after trauma. Most black women do not even know the struggles they have endured, including myself. I have created blkgirlsmeditate, a place where black women can come to a judgement free zone and learn to love themselves again. I want black women to unlearn trauma, PTSD, stress, depression, suicidal thoughts, anxiety (god awful crippling anxiety), unhealthy habits, etc., to truly find happiness. Black women deserve it!

"Open your heart it's time to heal" -April T. ❤

I will post weekly blog, meditation tips, crystal of the week and more!!!